Creating ease around food, work and life. That’s my superpower.
Let’s work together!
Amy’s new book, “Food: Eat with Ease Every Day” is available now!
“I’m a middle-aged woman with a 150-pound weight loss story.”
. . .
Amy Freinberg-Trufas has lost and gained over 1,000 pounds over the course of her life.
From her highest weight to her current weight, she’s lost 150 pounds.
This time, though, she’s kept it off.
After more than four decades of suffering the mental and physical burden of obesity including stints at fat camps, failed attempts at fad dieting, patterns of destructive eating, fat-shaming, body dysmorphia, and self-loathing, Amy created a sustainable path to major weight loss, that instead of deprivation and punishment, finally felt like ease.
Featured in numerous television broadcasts, articles, and podcasts, including The Dr. Oz Show’s “Shocking Health Transformations” episode, in her book, “Food: Eat with Ease Every Day,” Amy shares with the world how and why she finally made peace with a lifetime of food addiction, how this process led her to achieve a healthy weight and discover self-love.
Amy lives with her family in a small Upstate New York village.
FOOD. Eat With Ease Every Day. Make the Life You Want. Be Happy!
Keep Up With Amy!
Create FOOD-EASE by becoming one of Amy’s Foodies!
Amy’s Trip to ‘Oz’!